Rasakan 5 Perubahan Besar Ini Jika Konsumi Seledri Selama Seminggu

Kesehatan – Seledri yang renyah terdiri dari hampir 95% air di dalamnya.

Namun saat kamu konsumsi, efeknya bisa mengubah hidupmu.

Mungkin selama ini kamu menganggap sebelah mata manfaat dari seledri.

Jangan salah terka jika seledri memang punya manfaat banyak untuk tubuhmu.

1. Kontrol berat badan lebih mudah

Selain air, seledri juga kaya vitamin K dan beberapa mineral besar lainnya.

Untuk mengontrol berat badan, seledri cocok dimasukkan ke dalam sayuran dietmu karena memiliki kalori negatif.

Kamu bisa mengonsumsi seledri langsung dalam bentuk jus.

Dilansir dari Brightside, per 1,5 cangkir jus seledri memiliki 16 kalori.

2. Goodbye sakit maag

Sakit maag adalah kondisi orang dengan pilihan diet yang buruk atau sistem pencernaan yang buruk.

Jus seledri akan meredakan sakit maag karena bisa mengatur keasaman di perutmu.

3. Cegah dehidrasi

Tak perlu dijelaskan lagi, produk yang memiliki kandungan banyak air otomatis akan mempertahankan tubuhmu dengan air itu.

Hal ini tentu akan mencegah timbulnya dehidrasi.

Produk makanan yang kaya akan kandungan air adalah mentimun (98%), dan tentu seledri (95%).

4. Sistem pencernaan terbantu

Seiring dengan kandungan air yang tinggi, seledri kaya akan serat.

Serat alami dan fitokimia merangsang dinding lambung dan usus kecil, serta mencegah konstipasi dengan membantu proses peristaltik.

Ini membuat makanan yang masuk ke usus besar tercampur dengan baik.

Ini membantu enzim untuk memecah nutrisi dan menyerapnya ke aliran darah.

5. Tekanan darah dan kadar kolesterol turun

Yang tak kalah penting, seledri memiliki sifat anti kolesterol yang membantu mencegah tekanan darah tinggi.

Pada dasarnya akan membersihkan kadar kolesterolmu.

Seledri memiliki sifat relaksasi otot polos, meningkatkan aliran kalsium dan kalium di dalam dan luar sel.

Ternyata seledri yang selama ini hanya sebagai anggota dari lalapan memiliki banyak manfaat untuk kesehatan.

3 comments on “Rasakan 5 Perubahan Besar Ini Jika Konsumi Seledri Selama Seminggu

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